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Strength: Every 2:00 for 6 rounds

5 back squat (climbing)

*8/8 single leg deadlift after round Round1-3-5

*8/8 split squat after Round2-4-6

WOD: Every 3:00 for 4 rounds

10 empty bar overhead squat + 15 v-ups + 30 double unders (75 single unders)

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:30 between rounds

Accessory: For time

12-10-8-6 narrow grip push ups

*10 hammer curl after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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