Ara

1762026

alicanumay
17 Haz
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-2 pause back squat

4-4-3-3-2-2-2 back squat

WOD: 5 rounds for time

12 single arm dumbbell box step ups

16 kettlebell swings

20 alternating one leg v-ups

40 double unders (x2.5 single unders)

rest :30

Accessory: 3 rounds

8/8-10/10 leaning lateral raise

10-12 banded pull apart

12-15 bodyweight calf raise

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Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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