18012023

18 Oca 20231 dakikada okunur

Strength: EMOM 12 min.

odd: 10-10-10-8-8-8 dumbbell strict press

even: 10-10-10-8-8-8 bent over dumbbell row

WOD: For time

21-18-15-12-9-6-3 push ups

3-6-9-12-15-18-21 empty bar overhead squat

*10 box jumps after every round

Accessory: EMOM 9 min.

min 1: 30-45 seconds overhead plate hold

min 2: 30-45 seconds weighted wall sit

min 3: 20-30 seconds dead hang hold

Son Yazılar

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