18 Oca 20241 dakikada okunur

18012024

Strength: EMOM 12 min.

min 1: 6-6-6-4-4-4 bench press (climb up to %70-75)

min 2: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row

WOD: 5 Rounds for time

6 single arm devil's press (R)

10front squat (40/25)

6 single arm devil's press (L)

10toes to bar (15 knees to chest)

rest :30

CORE: For time

25-20-15-10 weighted crunch with plate

*20/20 seconds side plank after every round

Son Yazılar

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