18 Şub 20211 dakikada okunur

18022021

Strength: 4 rounds

12/12-10/10-8/8-6/6 reps of dumbbell hang power clean + dumbbell front rack squats

*12 bench dips after every round

rest 1:00-1:30 between the rounds

WOD: 8 rounds for time

6 burpees

8 medicine ball clean

10 alternating one leg v-ups

CORE: 3 rounds

15-20 crunch

15-20 leg raises

8-12 hollow rocks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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