Ara

18022024

Strength: EMOM 16 min.

min 1: 10-12 seated dumbbell strict press

min 2: 12-15 kettlebell sumo deadlift high pull

min 3: 20/20 seconds weighted wall sit

min 4: rest!

WOD: 5 Rounds for time

12overhead squat (30/20)

15hand release push ups

20 kettlebell swings

40 double unders (100 single unders)

rest :45

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...