18 Mar 20211 dakikada okunur

18032021

Strength: every 1:30 for 7 rounds

7-5-3-1-3-5-7 reps of front squat

(start from %60 of your 1RM)

WOD: AMRAP 15 min.

12 dumbbell deadlift

8 toes to bars

15 kettlebell swings

60m single arm kettlebell farmer's carry

CORE: 3 rounds

20 straight leg sit ups

20/20 seconds side plank

20 hollow body flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...