18 Mar 20221 dakikada okunur

18032022

Strength: Every 1:30 for 7 rounds

4-4-3-3-2-2-2 reps deadstop deadlift

2-2-3-3-4-4-4 reps touch and go deadlift

WOD: For time

15-12-9-6-3 reps

hang power clean(45/20)

down ups

hanging l-sit raises

immediately into

10-8-6-4-2 reps

hang squat clean (45/20)

single arm devil's press

toes to bars

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...