Ara

18042023

Strength: Every 2:00 for 6 rounds

7-6-5-4-3-2 back squat

*6/6 step through lunge after every round

WOD: 5 Rounds for time

10 deadlift (70/45)

15 double dumbbell push press

20/17 cal. row

30 seconds plank

CORE: For time

30-25-20-15 crunch

5-10-15-20 hanging l-sit raises

Son Yazılar

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