18 May1 dakikada okunur

18052024

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jumps

6-7-8-9-10-11-12-13-14-15 kettlebell/dumbbbell goblet squat

B) Teams of 2 complete AMRAP in 20 minutes

16hang power clean & press (30/20) (split as desired)

16steps back rack forward lunge (30/20) (synchronized)

120 double unders (240 single unders) (split as desired)

24 tuck ups (synchronized)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...