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alicanumay

180602022

Conditioning: Every 1:30 for 10 rounds death by single unders + no jump burpees


35-40-45-...-80 reps single unders

1-2-3-...-10 reps no jump burpees


B) Teams of 2 complete for time


80 box jump overs

100 double dumbbell snatch

120 air squats

140 medicine ball sit ups

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27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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