18 Haz 20211 dakikada okunur

18062021

Strength: every 1:30 for 6 rounds

6-5-4-3-2-1 thrusters

1-2-3-4-5-6 push press

WOD: every 2:00 for 6 rounds

8-8-6-6-4-4 power clean

8-8-10-10-12-12 push ups

max. pull-up in remaining time

rest 1:00 between rounds

Accessory: EMOM 9 min.

min 1: 10-12 hammer curl

min 2: 10-12 skull crushers

min 3: 10/10 single leg deadlift

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...