18 Haz 20231 dakikada okunur

18062023

Strength: EMOM 16 min.

min 1: 10-15 push ups (with perfect form)

min 2: 4-8 chin ups (2-3 chin up negatives)

min 3: 8-12 steps empty bar back rack box step ups

min 4: rest!

WOD: 20 minutes time cap.

3-4-5... reps

dumbbell deadlift

cal. row

hang squat clean (30/20)

tuck ups

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...