18 Ağu 20221 dakikada okunur

18082022

Conditioning:

6 x 400/350m row

(with negative split)

rest 1:1

WOD: 13 minutes time cap.

1-2-3-... reps pull ups (2-4-6... reps jumping pull ups)

2-4-6... reps wall balls

3-6-9... reps tuck ups

CORE: For time

8-10-12-10-8 reps hollow rocks

*20/20 seconds side plank after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...