Ara

18082022

Conditioning:

6 x 400/350m row

(with negative split)

rest 1:1

WOD: 13 minutes time cap.

1-2-3-... reps pull ups (2-4-6... reps jumping pull ups)

2-4-6... reps wall balls

3-6-9... reps tuck ups

CORE: For time

8-10-12-10-8 reps hollow rocks

*20/20 seconds side plank after every round

Son Yazılar

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