18092021

18 Eyl 20211 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 10 box jump overs + max. wall balls in remaining time

min 2: rest

min 3: 12 wall balls + max. box jump overs in remaining time

min 4: rest

WOD: Teams of 2 complete 4 rounds for time

100 double unders (x2.5 single unders)

70 sit ups

50 medicine ball clean

30 devil's press

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...