18 Eyl 20231 dakikada okunur

18092023

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 library deadlift

(controlled way down, 1 second pause on the floor)

*6/6 step through lunge after every round

WOD: For time

20-20-15-15 hand release push ups

20-20-15-15 box jump

30-30-25-25 v-ups

30-30-25-25 kettlebell/dumbbell goblet squat

CORE: 3 Rounds

:20 plank (R)

:20 rest

:20 plank

:20 rest

:20 plank (L)

:20 rest

Son Yazılar

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