18 Eki 20211 dakikada okunur

18102021

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 strict press

*8 dumbbell lateral raise after every round

WOD: 13 minutes time cap.

1-2-3... reps of toes to bar

2-4-6... reps of single arm devil's press

3-6-9... reps of kettlebell goblet squat

Accessory: EMOM 9 min.

min 1: 10/10 one arm dumbbell row

min 2: 10-12 plank transitions

min 3: 45 seconds goblet squat hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...