18112021

18 Kas 20211 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 reps paused bench press (with a full second pause at chest)

5-5-4-4-3-3 reps touch and go bench press

WOD: AMRAP 20 min.

15 empty bar thrusters

15 box jump overs

15 box/bench dips

45 seconds kettlebell farmer's hold

Son Yazılar

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