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alicanumay

18122021

Conditioning:


A) Death by box jumps + kettlebell swings


every 1:15 for 10 rounds 3-3,4-4,5-5...12-12 reps box jumps + kettlebell swings


B) Teams of 2 complete AMRAP in 20 minutes


4-8-12... reps one arm dumbbell hang clean & press (split as desired)

2-4-6... reps burpees (synchronized)

4-8-12... reps kettlebell swings (split as desired)

2-4-6... reps bodyweight forward lunges (synchronized)

16 görüntüleme0 yorum

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