Strength: Every 2:00 for 6 rounds
6-5-4-3-3-3 reps deadlift
*10 dumbbell goblet box step ups after every round
WOD: 4 Rounds for time
400/350m row
30 medicine ball sit ups
20 one arm dumbbell thrusters (choose a challenging weight)
rest :45 between rounds
CORE: 3 Rounds
20 leg raises
40 seconds plank (on hands)
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