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alicanumay

19012023

Strength: Every 2:00 for 6 rounds


6-5-4-3-3-3 reps deadlift


*10 dumbbell goblet box step ups after every round


WOD: 4 Rounds for time


400/350m row

30 medicine ball sit ups

20 one arm dumbbell thrusters (choose a challenging weight)


rest :45 between rounds


CORE: 3 Rounds


20 leg raises

40 seconds plank (on hands)

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