Ara

19022021

Strength: EMOM 10 min.

odd: 10/10 alternating dumbbell bench press

even: 8-12 bent over dumbbell row

WOD: Every 1.30 for 6 rounds

15-20 wall balls

*max. rep pull-ups in the remaining time

Accessory: 3 rounds

12 hammer curl

12 skull crushers

30 russian twists

Son Yazılar

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