19 Şub 20221 dakikada okunur

19022022

Conditioning:

A) 6 rounds 1:00 on :30 seconds off

Round 1-3-5 max. rep box jump overs

Rounds 2-4-6 max. cal. row

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 wall balls

Athlete B: bottom of squat hold

then rotate

Athlete A: 8/8 one arm dumbbell hang clean

Athlete B: dead hang hold

then rotate

Athlete A: 15 tuck ups

Athlete B: plank hold

then rotate

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...