19 Mar 20211 dakikada okunur

19032021

Conditioning:

8x250/200m row

rest 1:1 between the rounds

WOD: For time

12-10-8-6-4-2 reps of pull-ups

4-8-12-16-20-25 reps of push ups

*28m walking lunges after every round

Accessory: 3 rounds

12 plank transitions

15 double dumbbell snatch

12 dumbbell biceps curl

Son Yazılar

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