19 Nis 20231 dakikada okunur

19042023

Strength: EMOM 10 min.

odd: 6-6-6-4-4-4 strict press

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: For time

30-24-18-12-6 one arm dumbbell snatch

18-15-12-9-6 box jump overs

immediately into

18-15-12-9-6 medicine ball clean

50-40-30-20-10 double unders (single unders)

Accessory: 3 Rounds

12 zottman curl

15 banded push down

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...