Ara

19062023

Strength: Every 1:30 for 7 rounds

8-6-4-2-4-6-8 front squat

WOD: AMRAP 15 min.

30 double unders (75 single unders)

20 kettlebell swings

15 v-ups

10 push ups

CORE: For time

25-20-15-10 reps

top half v-ups

leg raises

Son Yazılar

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