Ara

19072022

Strength: EMOM 10 min.

6-6-6-4-4-4-2-2-2-2 reps strict press

WOD: For time

18-15-12-9-6 sumo deadlift high pull (35/20)

40-30-20-10 double unders (x2.5 single unders)

18-15-12-9-6 hand release push ups

40-30-20-10 medicine ball russian twists

Accessory: 3 rounds

10 reverse fly

12 kick backs

20-30 seconds dead hang hold

Son Yazılar

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