Ara

19082021

Strength: EMOM 12 min.

1 power clean + 1 push press + 1 hang squat clean + 1 push press

WOD: For time

20-18-16-14-12-10-8-6-4-2 calories row

10-9-8-7-6-5-4-3-2-1 reps of over the rower burpees

Accessory: EMOM 9 min.

min 1: 10-12 reverse fly

min 2: max. rep 1 inchworm + 2 shoulder taps in 40 seconds

mi 3: 12/12 one arm dumbbell row

Son Yazılar

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