Ara

19092021

Strength: EMOM 12 min.

odd: 5-7 x (1 hand release push up + 1 push up)

even: 10-12 sumo deadlift high pull

WOD: 5 rounds for time

400/300m row

30 one arm dumbbell hang clean & press

20 kettlebell swings

10 pull ups

Son Yazılar

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