Ara

19092022

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean)

drop and reset between setd

WOD: For time

21-18-15-12-9-6-3 reps

double dumbbell thrusters

3-6-9-12-15-18-21 reps

v-ups

*30 double unders (75 single unders) after every round

Accessory: 3 Rounds

15 da vinci raises

30 shoulder taps

15 banded strict press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...