19 Eki 20221 dakikada okunur

19102022

Conditioning: Every 1:30 for 10 rounds

death by cal. row + box jump overs

3-4-5-6-7-8-9-10-11-12 cal. row + box jump overs

WOD: EMOM 16 min.

min 1: max. rep wall ball in 45 seconds

min 2: max. rep one arm dumbbell snatch in 45 seconds

min 3: max. rep v-ups in 45 seconds

min 4: rest!

CORE: 6 Rounds

:20 hollow hold

:20 rest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...