Conditioning: Every 1:30 for 10 rounds
death by cal. row + box jump overs
3-4-5-6-7-8-9-10-11-12 cal. row + box jump overs
WOD: EMOM 16 min.
min 1: max. rep wall ball in 45 seconds
min 2: max. rep one arm dumbbell snatch in 45 seconds
min 3: max. rep v-ups in 45 seconds
min 4: rest!
CORE: 6 Rounds
:20 hollow hold
:20 rest
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