19 Kas 20221 dakikada okunur

19112022

Conditioning:

A) EMOM 16 min.

min 1: 15-20 kettlebell swings

min 2: 8/8-12/12 one arm dumbbell push press

min 3: 10-15 down ups

min 4: rest!

B) Teams of 2 complete AMRAP in 20 minutes

500/400m row (split as desired)

20 one arm dumbbell snatch (synchronized)

30 tuck ups (split as desired)

20 one dumbbell goblet squat (synchronized)

Son Yazılar

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