Strength: EMOM 15 min.
min 1: 5 strict press
min 2: 12 bent over dumbbell row
min 3: 20-20 seconds single leg wall sit
WOD: AMRAP 20 min.
15 wall balls
5 x 20m shuttle run
15 sit ups
5x 20m shuttle run
15 kettlebell sumo deadlift high pull
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
710
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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