Endurance: 6 Rounds
40 seconds max. rep double unders/single unders
20 seconds rest
40 seconds max. rep double dumbbell snatch
20 seconds rest
WOD: 6 Rounds for time
6 push press (40/25)
8x (1 kettlebell high pull + 1 kettlebell swing)
Rounds 1-2 12 bodyweight box step ups
Rounds 3-4 10 box jumps
Rounds 5-6 8 burpee box jumps
rest :30 seconds between rounds
Accessory: 3 Rounds
10 dumbbell lateral raise
10 dumbbell reverse fly
10/10 single leg deadlift
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