Ara

20022022

Strength: Every 2:00 for 6 rounds

12-10-8-6-4-2 reps touch and go deadlift

3-6-9-12-15-18 reps push ups

WOD: AMRAP 20 minutes

12 medicine ball clean

6x15m shuttle run

15 kettlebell swings

6x15m shuttle run

12 hollow rocks

rest :30 seconds

Son Yazılar

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