20 Şub 20231 dakikada okunur

20022023

Conditioning:

EMOM 4 min.

12 down ups

rest 1:00

EMOM 4 min.

10 target burpee

rest 1:00

EMOM 4 min.

8 over the bar burpee

WOD: 13 minutes time cap.

1-2-3... power clean (40/25)

2-4-6... hand release push ups

3-6-9... front squat (40/25)

4-8-12... tuck ups

CORE: 3 Rounds

20 weighted crunch with plate

20 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...