20032021

WOD:

A) EMOM 10 min.

death by wall balls

(2-4-6...-20 reps of wall balls)

B)

AMRAP 5 min.

15 strict burpees + 30 sit-ups

max. rep one arm dumbbell hang squat clean in remaining time

rest 2:00

AMRAP 5 min.

20 one arm dumbbell hang squat clean + 15 strict burpees

max. rep sit-ups in remaining time

rest 2:00

AMRAP 5 min.

30 sit-ups + 20 one arm dumbbell hang squat clean

max. strict burpees in remaining time

Accessory: 3 rounds

20-30 seconds dead hang hold

30-45 seconds plank (on hands)

10/10 dead bug