20 Mar 20221 dakikada okunur

20032022

Strength: Every 1:15 for 7 rounds

8-8-6-6-4-4-4 reps front squat

*wall sit in remaining time

rest 1:00 between rounds

WOD: AMRAP 20 min.

12 double dumbbell deadlift

4x20m shuttle run

16 one arm dumbbell hang power clean

4x20m shuttle run

12 push ups

rest :30 between rounds

Son Yazılar

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