Strength:
EMOM 4 min.
3 paused bench press + 3 bench press (across)
(one second pause on the chest)
rest 1:00
EMOM 4 min.
2 paused bench press + 2 bench press (across)
(one second pause on the chest)
rest 1:00
EMOM 4 min.
1 paused bench press + 1 bench press (climbing)
(one second pause on the chest)
WOD: For time
11-10-9-8-7-6-5-4-3-2-1 reps
deadlift (60/35)
x2 one arm dumbbell thrusters
x2 alternating one leg v-ups
*30 double unders (60 single unders) after every round
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