20 Nis 20221 dakikada okunur

20042022

Strength: Every 2:00 for 6 rounds

12-10-8-6-4-2 deadlift

*15 russian kettlebell swings after every round

(choose a challenging weight)

rest remainder

WOD: 3 Rounds for time

20 empty bar hang power clean

25 wall balls

30 kettlebell swings

35 double unders (100 single unders)

rest 1:00 between rounds

Core: AMRAP 6 min.

15 crunch

30 flutter kicks

Son Yazılar

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