20 Nis 20231 dakikada okunur

20042023

Strength: Every 1:30 for 7 rounds

5-5-4-4-3-3-3 reps touch and go squat clean

(climbing)

WOD: 15 minutes time cap.

1-2-3... reps

hand release push ups

kettlebell swings

target burpee

toes to bar/knees to chest

CORE: 4 Rounds

30 medicine ball russian twists

30 seconds hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...