Ara

20052022

Strength: Every 1:30 for 7 rounds

8-8-6-6-4-4-4 reps deadstop deadlift

WOD:

Tabata box jump overs

rest 1:30

Tabata one arm hang clean and press (alternate arms every round)

rest 1:30

Tabata air squat

rest 1:30

Tabata crunch

CORE: 3 Rounds

10 hollow rocks

30 hollow body flutter kicks

Son Yazılar

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