20 May 20231 dakikada okunur

20052023

Conditioning:

A) Every 1:30 for 10 rounds

45-50-55-60-65-70-75-80-85-90 single unders

6-7-8-9-10-11-12-13-14-15 empty bar back squat

B) Teams of 2 complete AMRAP in 20 minutes

16 down ups (synchronized)

20 deadlift (70/45) (split as desired)

24 one arm dumbbell snatch (synchronized)

28 alternating one leg v-ups (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...