Ara

20062023

Conditioning: For time

6 x 300/250m row

rest 1:1

WOD:

AMRAP 5 min.

8 power clean (40/25)

12 box jumps

rest 1:30

AMRAP 5 min.

6 power clean (50/30)

10 box jump overs

rest 1:30

AMRAP 5 min.

4 power clean (60/35)

8 double dumbbell box step up overs

Accessory: 3 Rounds

15 banded face pull

12/12 bodyweight split squat

10/10 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...