20 Tem 20221 dakikada okunur

20072022

Strength: Every 2:00 for 5 rounds

10 front squat

*wall sit in remaining time

rest 1:00 between rounds

WOD: 15 minutes time cap.

2-4-6...

reps box jump overs

reps wall balls

cal. row

CORE: 3 Rounds

20-20-20 seconds side plank-plank-side plank

30 mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...