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alicanumay

20072023

Strength: EMOM 10 min.


3 push press


WOD: For time


10-8-6-4-2 chest to bar pull ups/pull ups (x2 jumping pull ups)

20-16-12-8-4 dumbbell floor press


rest 1:30


15-12-9-6-3


box jumps

toes to bar (20-16-12-8-4 knees to chest)


CORE: 3 Rounds


25 top half v-ups

50 flutter kicks

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