Strength: EMOM 10 min.
3 push press
WOD: For time
10-8-6-4-2 chest to bar pull ups/pull ups (x2 jumping pull ups)
20-16-12-8-4 dumbbell floor press
rest 1:30
15-12-9-6-3
box jumps
toes to bar (20-16-12-8-4 knees to chest)
CORE: 3 Rounds
25 top half v-ups
50 flutter kicks
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