Conditioning:
A) Every 2:00 for 6 rounds
Round 1-Round 4
10 push ups + 12 empty bar back squats
max. rep sit ups in remaining time
Round 2-Round 5
15 sit ups + 10 push ups
max. rep empty bar back squats in remaining time
Round 3-Round 6
12 empty bar back squats + 15 sit ups
max. rep push ups in remaining time
rest 1:00 between rounds
WOD: Teams of 2 complete AMRAP in 20 minutes
10 single arm devil's press (synchronized)
24/20 cal. row (split as desired)
10 box jump (synchronized)
24 wall ball (split as desired)
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