20 Eyl 20231 dakikada okunur

20092023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 sets (2 power clean + 1 hang squat clean)

drop and reset between sets

WOD: Every 3:00 for 4 rounds

15 wall ball + 20 kettlebell swings + 40 double unders (80 single unders)

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

CORE: AMRAP 5 min.

15 weighted crunch with plate

30 medicine ball russian twists

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...