Ara

20102021

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps of bench press

WOD:

AMRAP 6 min.

10 double dumbbell power clean

10 double dumbbell box step up overs

rest 2:00

AMRAP 6 min.

10 single arm hang clusters

10 box jump overs

Accessory: EMOM 9 min.

min 1: 12-15 dips

min 2: 8/8 single leg deadlift

min 3: 30-45 seconds overhead plate hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...