Ara

20102022

Strength: EMOM 10 min.

1 power clean + 2 hang squat clean

WOD:

AMRAP 6 min.

9 power clean & push press (35/15)

10 burpee

rest 2:00

AMRAP 6 min.

7 power clean & push press (40/20)

9 target burpee

rest 2:00

AMRAP 6 min.

5 power clean & push press (45/25)

8 over the bar burpee

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...