Strength: EMOM 16 min.
min 1: 8-10 seated arnold's press
min 2: 8-10 bent over dumbbell row
min 3: 30-45 seconds weighted wall sit
min 4 : rest!
WOD: For time
4-5-6-7-8-9-10-11-12 reps
deadlift (60/35)
wall ball
hanging l-sit raises
box jumps
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
690
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
460
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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